Our mission is to encourage those who are looking to lose some pounds in order to live a more healthy life style and to support those who may not need to lose, but wish to maintain an active lifestyle.
Tuesday, January 12, 2010
Week 2 - Questions Comments or Concerns
If you have any questions, comments, or concerns you would like us to address please comment here.
Please visit these websites to help you track your calorie intake, your exercising, and determining your RMR (resting metabolic rate) so you can be more accurate in how you lose weight. To lose 2 pounds per week safely, you cut back 500 calories from your RMR.
Websites: www.livestrong.com (click on Daily Plate) You will have to sign up, but it's FREE...
www.eatbetteramerica.com will help you find good and healthy recipes along with their nutritional information. My favorite recipe is the spinach and turkey enchiladas. MMMMM!!!
If you have any questions about these websites, you can email me: mquednow@gmail.com :)
Hi my fellow 'Biggest Losers', Good job on week 1, let's keep up the work for week 2. And to my Team 2 participants..... let's kick some a@#!!! See ya Saturday morning at 8:30am for a great workout. Jodi
team 1.. im going out for a walk at noon south on mulberry st round the square and north on main if any one would like to join me or pass me that would be great. see u at noon
For every pound you lose or every hour you exercise 10 pounds of food will be donated to the Lake Mills Food Pantry. Participants will need to imput their activity weekly on the Million Pound Challenge. If you would like the RLAC staff to help with this please email us at rlac@rocklakeactivitycenter.com or call 920-945-0156
Please visit these websites to help you track your calorie intake, your exercising, and determining your RMR (resting metabolic rate) so you can be more accurate in how you lose weight. To lose 2 pounds per week safely, you cut back 500 calories from your RMR.
ReplyDeleteWebsites: www.livestrong.com (click on Daily Plate) You will have to sign up, but it's FREE...
www.eatbetteramerica.com will help you find good and healthy recipes along with their nutritional information. My favorite recipe is the spinach and turkey enchiladas. MMMMM!!!
If you have any questions about these websites, you can email me: mquednow@gmail.com :)
you must choose a forum to post a comment. I suggest OpenID.
ReplyDeleteI mean GOOGLE account...sorry
ReplyDeleteHi my fellow 'Biggest Losers',
ReplyDeleteGood job on week 1, let's keep up the work for week 2. And to my Team 2 participants..... let's kick some a@#!!! See ya Saturday morning at 8:30am for a great workout.
Jodi
team 1.. im going out for a walk at noon south on mulberry st round the square and north on main if any one would like to join me or pass me that would be great. see u at noon
ReplyDelete